Pomegranate are rich in antioxidants and contains large amounts of vitamin C and potassium and even more complete and more scientific research is needed , but according to some research , may cause the following health benefits.

Health benefits of pomegranate

  • Reduce the risk of heart disease
  • Reduce the risk of cancer , especially breast and prostate cancer
  • Reduce blood cholesterol
  • Prevent damage to cells
  • Pomegranate may help improve memory
  • Pomegranate may lower blood pressure
  • Pomegranate may help fight prostate cancer
  • Pomegranate increases estrogen level in women
  • Pomegranate may improve exercise performance


estrogenEstrogen pomegranate

Pomegranate is rich source of environmental estrogens and the effect of estrogen on the body of women estrogen is a group of female sex hormones in humans in the natural cycle the egg is released from the ovary estrogens are made in the ovaries are known as female hormones. Estrogen also the distribution of body fat in women_ specific forms, the most in the chest, buttocks and thighs Estrogen is also an interesting effect on the skin, which means that the softness and tenderness skin during pregnancy, estrogen also plays important roles in the female body.
Estrogen activity also increases bone fomation.
Other effects of estrogen on women who have been discovered, for example, recently in the news had come that these hormones cause women are beautiful and appear on the face and body affect them.



Amount per 100 grams Calories 83
Daily Value%
Total Fat 1.2 g 1%
Saturated fat 0.1g 0%
Polyunsaturated fat 0.1g
Monounsaturated fat 0.1g
Cholesterol 0 mg 0%
Sodium 3mg 0%
Potassium 236mg 6%
Total Carbohydrate 19g 6%
Dietary fiber 4g 16%
Sugar 14g
Protein 1.7 g 3%
Vitamin A 0% Vitamin C 17%
Calcium 1% Iron 1%
Vitamin D 0% Vitamin B-6 5%
Vitamin B-12 0% Magnesium 3%