Pomegranate juice _ a superfood for good skin, hair and health.
It is one of the few fruits whose juice is as beneficial as the fruit itself. Drinking it allows for a quick and easy assimilation of all the nutrients found in the blood stream by the body in comparison to other fruits, pomegranate contain the maximum amount of antioxidants. Single glass of pomegranate juice can provide you with 40% of the daily requirement of folic acid and vitamins A,C and E freshly squeezed pomegranate juice , being completely unprocessed triumphs over packaged juice any day, as it retains the maximum number of vitamins. Make sure that the juice is unsweetened as sugar being inflammatory can counteract some of the health benefits of this fruit.

Health benefits and pomegranate juice

1. Pomegranate juice improves your heart health
2. Risk of cancer
3. Boosts your immunity
4. Prevents anemia
5. Helps with digestion
6. Beneficial during parental care
7. Suits all skin types
8. Prevents hair fall

Now is the time to include this fruit juice in your diet or you already have it in your diet plan?
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Nutritional information

• Pomegranate Juice
• 100 g Quantity per
• Calories 54
• 0.1 g saturated fat
• 0 mg Cholesterol
• 9 mg sodium
• 214 mg Potassium
• 13 g sugars
• 0.1 g dietary fiber
• 0.2g 1protein
• Vitamin C olu Vitamin A
• Iron 11mg Calcium
• Vitamin B-6 olu Vitamins D
• Magnesia 0 µg vitamin B12