A 1 ounce (28 grams) serving of garlic contains
. Manganese : 23%
.Vitamin B6 : 17%
.Vitamin C : 15%
. Selenium : 6%
.Fiber : 0.6 gram
. Decent amount of calcium , copper , potassium , phosphorus , iron and vitamin B1
Garlic also contains trace amounts of various other nutrients . In fact , it contains a little bit of almost everything we need.